07/26/2023 - Kodiak - Kodiak Challenge Success
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…
YHC isn’t very creative, so when asked to Q an open slot for today, I jumped at the chance! However, what to do? Started with a mosey, followed by…
A few showed up for the prerun and stuck around to join those that were showing up for some F3 baseball. Quick mosey over to the field with a quick…
INTRO: With the anniversary of D-Day this past Saturday YHC felt a tribute to the Greatest Generation seemed fitting for this one. Arrived early in the gloom and dropped the…
It’s been a minute since I have been to the Kodiak. I’m glad to finally return home to where it all began. Warm-up Run to the front of the…
Warm Up Stair Way to Seven – Bottom of bleachers 1 Incline Merkin, 1 Decline Merkin, 1 Dip / top of bleachers 1 burpee. Keep going and increasing 1 rep…
Re-Opening day of The Hurt Locker Spartan 300 30 100 yard sprints 30 sets of 10 each
INTRO: Solid start to the week here. YHC arrived early for the VQ and to set out the Coupons. Everyone filed in for the 0530 startex. It was HUMID. …