03/10/2023 - Clinic - Well…….it was something
Weasley was also in attendance. 15 PAX emerged from The Gloom to attack this day head on! The Clinic was the chosen AO to sharpen their swords, in a metaphorical…
Pax: Barbossa
03/03/2023 - Clinic - Jokers WILD
Warm-o-rama with, Weed pickers Inch worm Merkins SSH Imperial Walkers The thang was, splitting the group in 2 teams. Each team grabbing a deck of cards. Depending on the card…
02/17/2023 - Clinic - The soggy six
Warm – o – rama with SSH, Copper Head Squats, Imperial Walkers, Weed Pickers. The Thang: Perform an exercise then run a lap up the waterfall of water coming…
02/15/2023 - Clinic - Man vs Artificial Intelligence
Warm-a-rama Run a lap around the perimeter of Amphitheatre SSH x 20 Copperhead Squats x 10 Weed Pickers x 10 Sun Gods & Michael Phelps The Thang – Created by…
01/30/2023 - Clinic - 1 Year Anniversary with a VQ
It has been 1yr since YHC stumbled into The Gloom of the Amphitheatre(The Lab). After an exhausting EH attempt and YHC running out of excuses, I stepped out and set…
01/25/2023 - Clinic - Stay dry
We stayed in the stage used a one minute interval timer to transition between a series of waited exercises, along with some core focused in between
01/23/2023 - Clinic - Coupon Day! Yay!
Its coupon day at The Clinic! Mosey, mission, principle, disclaimer. *YHC forgot it ends with the COT, Barbossa never forgets! Warmorama Coupon: 33lb bolt THE THANG: Partner-up 100 step ups(50…
01/06/2023 - Clinic - 4 Square
(Weasley and Weasley’s friend Pinto was there) The YHC started by moseying half a mile down to the fire station where we did Warmarama in front of the station. We…
01/02/2023 - Clinic - Way to start 2023
Mosey to Chatt Tech – SSH, Imperial Walkers, Weedpickers The thang: Dora 25 burpees, 50 dry docks, 100 merkins, 150 tricep presses, 200 shoulder presses, 150 tricep presses, 100 merkins,…
12/21/2022 - Clinic - Bagger Birthday Bash
10 men met up in the cold gloom to help celebrate Bagger’s 52nd birthday. We moseyed up and down the steps of the audience area of the amphitheater and came…