08/26/2022 - Clinic - SubZero Heats Things Up
Start: 0500 Mosey from the flag around the stage, to the upper parking lot above the amphitheater steps. Warm-up: Side Straddle Hops, Weed Pickers, Mumble from Sub about what he…
Pax: Barbossa
08/24/2022 - Clinic - Tree Trunk Legs
A focus on the legs…for this wonderful Hump Day Beat Down. Started off with a short mozy and warmup including SSH, weed pickers, sun gods and Michael Phelps. Then we…
08/15/2022 - 3rd F - Dora
We ran a lap warmed up and did a Dora. Everyone worked hard. Good group of guys
08/01/2022 - Clinic - Luck of The Draw
Mosey around the amphitheater. Warm-orama Side Saddle Hops, Weed Pickers. Paired up and each PAX picked a card and did what both cards exercises said. Joker = Free Pass Face…
07/27/2022 - Clinic - 7 of Diamonds at The Clinic
Warm-a-rama Mosey up and around the amphitheater. Back to in front of stage. In cadence, Q led warmups of SSH, Imperial Walkers, Weed Pickers, Sun Gods. 5 core principles and…
07/22/2021 - Apex - Koi 1 year- Anniversary Q
Koi’s 1 year anniversary Q. Waited over a year to post the back blast We worked out. Grouped up for Doricides Doricides Suicide Burpee 100 Merkins 200 Dips 300 Step…
07/18/2022 - - Core mobility and cardio
Another mobility focused beatdown Barbossa showed up for the
07/11/2022 - Clinic - Thank you The Clinic and F3 for 2 Fantastic Years and Counting
We moseyed on down to Woodstock Elementary where we had two stations waiting for 20 brave men. First station had 43lb cinderblocks and the 2nd station was for some good…
06/17/2022 - Clinic - Pegleg Pirate Booty Beatdown
Mosey Disclaimer 5 core principles warmup with Imperial Walkers, Weed Pickers Dora Ladder to rock music- 5 burpees every time the song changes. Partner runs up steps and back…
06/15/2022 - - Gain of function
Another beat down focused on adding mobility. We ran the big loop and had two stations. All motions were focused on stretching while using other muscles to work out. For…