08/12/2021 - Arena - Run Training Day
Warmarama: 1-mile mosey warmup run at 10 min/mile pace Warmup – on FB field Circle up for: – 20 SSH – 10 Imperial Walkers Line-up for: 10 yard Soldier Kicks…
Pax: Bayside
08/10/2021 - Black Ops - Dadgum Recon #1
New dadgum @Jackalope and his wonder boy @Bayside rolled into Harrison Park with a truckload of 20 massive cinders, Haitian coffee, a large cooler filled with “Vanilla” ice water, and…
08/05/2021 - 3rd F - Tunes and Monkey Hurpees
2.0’s- Mario, K-Pop, 50-Free, and Safelite were also in attendance. WOR- 3 Merkins. Michael Phelps. That’s enough of that BS. The Thang: Name That Tune with 21’s. A song…
08/09/2021 - Vineyard - Exicon Draft
Exicon Draft Mosey to the stadium for warm a Rama – SSH, Weedpicker, Copperhead squats, Sun Gods OYO, Michael Phelps OYO Indian run with Merkins – pax line up for…
08/04/2021 - Forge - Back At The Forge
Complete swing reps and run lap under time 20 – 2:30 25 – 2:25 30 – 2:20 35 – 2:15 40 – 2:10 Catch me if you can – Bear crawl,…
07/31/2021 - 3rd F - Bagger Bagger Bagger?
My name is Bagger and I led the workout this morning at the Chatterbox. We did a lot of fun things and I am still learning to count the cadence,…
07/28/2021 - Forge - My Bell is my Burden
Carry yo bell everywhere you go, run with it, the weight is your burden. Run with KB to every pole, 10 kb squats every pole around perimeter road to…
08/18/2020 - Flying V - The V’s Hill Repeat Finish
YHC was very happy to see a strong turnout this morning, including @PurpleHaze from the Metro Charlotte area of North Carolina who joined us ITG. YHC will find him on…
08/11/2020 - Flying V - Birthday Run
YHC’s birthday was today!! Route was to begin at Canyons, run down Arnold Mill towards Neese Rd, turn right at the first rd, Park Place, follow all the way back…
07/30/2020 - Vineyard - Keep It Simple
Short mosey from our new starting area in the parking lot to the area by the gym. SSH Weedpivkers Sun gods Michael Phelps. The Thang: Dora style workout. Every 4…