06/04/2020 - Paragon - Dumps and Spartans

Shrinkage asks YHC advice on what to do if you feel like you have to crap yourself.  YHC tells Shrinkage to ask our resident expert, Garfield, who always comes with…

05/25/2020 - Chatterbox - The Chatter Murph

Good size group and cast for Murph at the Chatterbox today……. The Thang: Gave background on LT Murph and the workout. Completed Murph in this fashion…. 1 mile run 20…

05/09/2020 - Chatterbox - No Backing Down

Typical warm up, knock the rust off from not doing any official beatdowns. Farmers carry, 2 cylinder blocks (one in each arm) for one lap around the track, 1/3 mile.…

05/16/2020 - Chatterbox - The Man Bun

Laredo: 6 rds 24 Merkins 24 Squats 24 Lunges Run Lap Mary Fat Amy (Modified): 50 Squats 40 Big Boys 30 Lunges (Single Count) 20 Carolina Dry Docks 10 Burpees…

04/29/2020 - Other - THE 100

Warm O Rama – Weed Pickers, Wind Mill, Imperial Walker, Sun-gods We completed the 100 today in the gloom, even though we enjoyed a little light to see each others…

04/29/2020 - Other - THE 100

We started with some warm-o-rama.  Weed pickers, wind mills, imperial walkers and sun gods.  Straight from the there Pitchfork(MIA) supplied us with the following: -100 SSH -90 Mtn Climbers -80…

03/25/2020 - Other - Loredo

Intro:Rainy and stormy night in Georgia, but the shield lock of the Batesville Boys showed up in the secret spot.   Warm-o-Rama:SSH, imperial Walker, windmills, sun gods   The Thang:…