12/21/2020 - UCLA - Non-DORA the new AO Explora
Non-DORA the AO Explora New AO so the goal is to explore (some) of what the AO has to offer. And get a little work in if we can. Intro: …
Pax: BFace
12/19/2020 - The Mill - 27º in the Gloom
Warm-O-Rama: SSH Weed Pickers Sun Gods Michael Phelps The Thang: Short mosey to base of the hill. PAX performed core exercises to get our bodies going this morning. 30…
12/17/2020 - dungeon - Crock Pot Merkins
.5 mile mosey to warm up. Ssh’s, weedpickers, copperhead squats, sun gods and Michael Phelps. Yul Brynner merkins. 1 of each of the below, take a lap. The 2 of…
12/14/2020 - UCLA - UCLA – Day 1
Crisp rainy morning to get things started at UCLA. Warm-o-rama: SSHs, Weedpickers, Arm Circles Phase 1 – Tabata workout – 1 minute on 15 seconds off, 5 exercises, 3 rounds.…
12/15/2020 - dungeon - The with the French press and the tiny cups
33 1/3: 11s three sets Set One: Staircase: squat jumps/ hand release werkins Set Two: Short wall: Dips/ knees to chest Set Three: Ground: BBSUs/ leg lifts-heels to heaven. Tall…
12/12/2020 - The Mill - The 12 Days of Christmas
12… what a nice number it is indeed…. The 12 Days of Christmas at The Mill: The PAX gathered at the flag for a little Warm-O-Rama: Weed Pickers…
12/10/2020 - dungeon - He brought the donuts
Warm-o-rama – SSH, Weedpickers, Arm Circle Mosey – burpee at every light pole for duration of beatdown 4 Corners in the side parking lot – 10 Merkins, 20 Leg Lifts,…
12/08/2020 - dungeon - Frozen balls
1.) Did some shit to warm up 2.) Ran a bunch 3.) Stepped down 100/80/60/40/20 pushups 4.) Ran a bunch more 5.) Stepped down 90/70/50/30/10 American Hammers 6.) Ran back…
12/01/2020 - dungeon - Blocka 25s
Warm-a-rama: ssh in cadence, wp’s in cadence, sun gods/ M. Phelps oyo, mosey demo lap. Thang: Cinder block Coupon exercises, 25 reps x 4-5 movements, lap. 3-5 rounds. Block 1:…
11/24/2020 - dungeon - HIMs vs The Mountain
Warm-O-Rama SSH Weed Pickers Sun Gods Michael Phelps The Thang: PAX mosey to stadium bleachers where the mountain awaited. Performed incline merkins with an increment of 1 all the way…