11/21/2020 - The Mill - All Washed Up
Warm-O-Rama: Weed Pickers Sun Gods SSH Michael Phelps PAX mosey over to grab a coupon and headed to pavilion. The Thang: W.A.S.H. PAX split into teams and QIC flew…
Pax: BFace
11/17/2020 - dungeon - Back in the Gloom
Warm-ups – weed pickers, arm circles, windmill, SSH The Thang – Mosey to football field. Bear Crawl 10 yard line 1 burpee, continue adding 1 burpee each 10 yards, finishing…
11/03/2020 - dungeon - No one utter a word
Welp, QIC was a no-show, so we planned an impromptu co-Q on the fly. mosey, warm up, disclaim-o. 11’s with stairs. Merkins and leg lifts. take a lap. 3 1…
10/31/2020 - dungeon - Co-Q No-Q
Co-Q scheduled this morning, but only 1/2 showed up. This led to some on-the-fly work for ole Yukon, but it all worked out. 1/2 mile mosey so YHC could buy…
10/27/2020 - dungeon - Da bears
Somehow our bear sighting last week got people stirring and posting! Happy to see 8 folks this AM. Short mosey, SSH, weed pickers, willie Mays, Michael Phelps. headed to a…
10/17/2020 - The Mill - Mixture at the Mill
Started with a slow mosey to the pavilion. Pax selected a coupon for the day on the way and John Cusacked to pavilion. Warm-o-rama – SSH, Weed Pickers, Shoulder Stretches…
10/15/2020 - dungeon - Bear Crawling the field
Started with a mosey to the front entrance thinking we had a lost FNG, hopes turned to disappointment when we figured out it was the chicken lady. Returned to parking…
10/06/2020 - dungeon - Tabata Bing Tabata Boom
Warmarama. SSH, Weedpickers, Sun Gods, Phelps, Quad Stretch, Willie Mays, Mosey. Tabata. 4 minute rounds, 20 sec work, 10 sec rest, 8 sets. 1 minute cool down between rounds. AMRAP.…
10/02/2020 - The Mill - Drago VQ – PT Pop Quiz
2-Minute Merkins 2-Minute Big Boy Situps Timed 1.5 Mile Run (Optional 15 minutes for distance) 1-Minute of Pullups (Optional Hangmans) Timed Bases Sprint 1-Minute
10/01/2020 - dungeon - Billy Madison
Back to school. We are all dumb because nobody finished high school. do a grade, run a lap. Repeat that grade plus the next grade, run a lap. Etc etc.…