08/06/2020 - dungeon - C-blocked
Showed up at AO- got denied! Gate closed. FRAGO‘d to backup AO Stretched for 10 minutes Warmed up by running uphill carrying rocks Ran about a mile Hit pull-up bar…
Pax: BFace
07/30/2020 - dungeon - Three Alarms at The Dungeon
Short mosey to back of school for warm-o-rama. SSH, Weed Pickers, Arm Circles. Down to bottom of stairs for Dips and Step Ups on the short wall, several sets with…
08/04/2020 - dungeon - Geese Run with Droppings
No FNGs so quick Disclaimo Warm-o-mania Sun gods OYO, mumblechatter (?), Willy Mays IC, Arch worm merkins IC, SSH IC, let’s go! The Thang Only told the PAX to line…
07/28/2020 - dungeon - 1/2 Birthday for the dungeon
Pre run to start the fun. We saw a bunch of cars roll in a few minutes before start time, and YHC got pumped for some FNGs. Well, basketball tryouts…
07/14/2020 - dungeon - COVID-19
Beatdown borrowed from Dumbledore/F3 Macon Intro/Disclaimer, Warmup with SSH, Weed Pickers, arm circles and Michael Phelps Mosey to backlot for COVID-19 Testing 19 reps of each with 2 minute run…
06/30/2020 - dungeon - Get some pain
5 minutes of warmup stretches 15 minutes of free run into Indian runs 3 minute drills – 1 min upper, 1 min lower, 1 min abs, 30 sec rest, 3…
06/25/2020 - dungeon - Fun on the track
After briefly experiencing the track on Tuesday for the first time, we decided to officially break it in today. Warm-up SSH, Weedpickers, Hillbillies, Arm Circles The Thang Started with a…
06/11/2020 - dungeon - A Safety Conscious World… Adapt
The Google satellite view showed bleachers. Good, Ascending Testicles. But when YHC arrived, safety fencing prevented the most vertical of ascensions. Adapt. Disclaimo, PAX in agreement not to kill themselves…
06/23/2020 - dungeon - Soup du Jour
Mosey to stadium, intro, 20 Ssh, 10 weedpickers. 20 second sun gods to 10 sec Michael Phelps, Intro new exercises: 10 crab cakes, in cadence. 10 wide legged staggered hand…
06/04/2020 - dungeon - Tom’s Top 5 Friends
Pre-run 2.8 mile with Yukon, BFace and MySpace @5am Intro/Warmup-Mosey around Dungeon, SSH 20reps, WeedPickers 20reps, ShoulderTaps 15reps in Cadence, Mosey to soccer field with coupons 4 corner beatdown w/coupons,…