06/02/2020 - dungeon - June Goons
Mosey to back lot. Ssh, weed pickers, sun gods and Michael Phelps. partner up. Big lap in opposite directions. When you meet, 100 merkins and 100 squats cumulative. then we…
Pax: BFace
05/26/2020 - dungeon - Mall Cop is CRAPPY
Mosey to side of school, SSH, Weed pickers, sun gods, Michael Phelps. to support Mall Cop’s VQ at TLD, I asked him to send me a weinke. 25 of each…
05/21/2020 - dungeon - Intro to Coupon Work
We haven’t really incorporated coupons into a beat down yet, so today was as good as any to start. We don’t have many available at the AO, so I brought…
05/19/2020 - dungeon - BLIMPS Escalator
Mosey to back lot 20 SSH, 10 weed pickers. Sung gods/Michael Phelps OYO. 10 Burpees, 1/4 mile. 10 burpees, 20 lunges, 1/4 mile. 10 burpees, 20 lunges, 30 imperial walkers,…
05/14/2020 - dungeon - Double Digits
We were shooting for double digits today, started the mosey with 7 , around the AO back to front parking lot. SSH, Weedpickers, Arm Circles. As we were wrapping up…
05/12/2020 - dungeon - Better late than never
Mosey to the back lot, 25 SSH, 10 copperhead squats, 10 weed pickers, sun god oyo. large lap around the campus. Burpee at every light pole. You can bank…
05/07/2020 - dungeon - Three shots of merlot
Mosey around the lower half of the AO and circle up at the lower field bleachers. Warm-up – SSH, Weed Pickers, Hillbillies, Arm Circles Timed AMRAP 1 minute on, 10…
05/05/2020 - dungeon - Thanks Obama
Mosey around the school, ssh, weed pickers, sun gods, Michael Phelps. CINCO: 5 Carolina dry docks 5 Imperial Squat Walkers 5 No Surrenders 5 Captain Thors Obamas to get to…
03/31/2020 - dungeon - 2’s
FNG Alert .5 mile mosey SSH 20, weed picker 10 AMRAP, 6 minutes: 2 reverse lunges, 20 speed skaters, 4 reverse lunges, 20 speed skaters, 6 reverse lunges, and so…
03/26/2020 - dungeon - WOD day
Warm-o-Rama: Mosey to back lot, SSH, toy soldiers, weed pickers The Thang: Escalator/de-escalator 10 hand release merkins 20 Bonnie Blair 30 Peter parker 40 flutter kick 50 SSH up and…