03/20/2020 - dungeon - Tabitha or something like that
Intro: Warm-o-Rama: Sun gods after a decent mosey The Thang: 45 seconds on, 15 off TABATA. jlo’s, merkins, burpees, Freddie Mercury, ssh, mike Tyson’s, Peter Parker, big boys, and…
Pax: BFace
03/17/2020 - dungeon - The Dungeon?
Intro: The gate was locked at our front entrance! Waited until startex and drove to a nearby park. Warm-o-Rama: SSH and weedpickers, sungods OYO after a short mosey. The Thang:…
03/12/2020 - dungeon - BFace, party of one
Intro: Finally some great weather, no rain and 59 degrees, made a great day for a beat down. Yukon Cornelius was down rage and the fart sack won with others. …
03/10/2020 - dungeon - 4 corners of suck
Intro: We got us an FNG today, so membership increased about 20% Warm-o-Rama: Short mosey to the front field. Thought we had another FNG but it was just a school…
03/05/2020 - dungeon - Still raining
Intro: More rainy days since launch than not. Warm-o-Rama: Mosey to back lot, SSH, weed pickers, imperial walkers The Thang: 750 before the sun. Run a full lap approx 0.6…
03/03/2020 - dungeon - TABATA BOOM TABATA BING
Warm-o-Rama: Short mosey around to a good spot for some SSH, WP, IW’s plus Michael Phelps and Sun Gods. The Thang: Circuit, 7 Stations: SSH, BBS, Plank side-step on skillz…
02/27/2020 - dungeon - Four corners at the dungeon
Intro: We had high hopes for some FNGs this slightly snowy morning, but the fartsack won again. Warm-o-Rama: Big lap around the AO in hopes that we’d have a late…
02/20/2020 - dungeon - Do you even rain
Intro: Rain. Lots of it. Warm-o-Rama: Mosey to back parking lot. No warm up as we jumped straight into the thang. The Thang: Deck of cards – we played over/under.…
02/18/2020 - dungeon - Lightning Free
Warm-o-Rama: Quick mosey to back parking lot Weedpickers SSH Arm Circles Hillbillies Downward Dog The Thang: Headed to the stairs to get things started with Jacob’s Ladder. We went in…
02/12/2020 - dungeon - Soggy Bottoms
Intro: Warm-o-Rama: 11 SSH 11 imperial walker sun gods, Michael Phelps oyo The Thang: Big lap around the school, then BOMBS 10/20/30/40/50 of burpees, overhead press, merkins, BBS, SSH.…