09/15/2021 - Castle Black - Look Mom, no hands!
Since I am nursing a shoulder injury and no one else could take the Q I offered up one sans any upper body work. It was more difficult that I…
Pax: Big Lick
08/24/2021 - Castle Black - Ring of fire on repeat…maybe..
FNG Welcome Big Lick, Two weeks in a row we have had an FNG!! Blah blah Mosey, blah, blah warmarama….. Stayed in the parking lot and one pax would run…
08/26/2020 - Slab - Time for Recess!!
Warm up with Mosey around the playground, weed pickers, SSHs, and sun gods. Beatdown: 5 stations all done simultaneously while the the 6th man makes a lap around the playground…