05/31/2023 - MorningWood - Buzz Kodiak
We ran the loop up Curtis and buzzed the boys at
Pax: Bigglesworth
05/29/2023 - Hurt Locker - The Murph
The Murph! Like a
04/15/2022 - Armory - Shenanigans
Warma-rama mosey SSH weedpicker flamingo sungods phelps the thang 3 rounds 10 step ups 10 box squats 10 derkins 10 box jumps run to the other school and back shuttle…
01/05/2022 - MorningWood - Grand Oaks 2022
4 for the 4:30 club pre-run route; 10 total for the main event up to Grand Oaks and
09/04/2021 - Hurt Locker - A little old school
We hit the lacrosse field for a Supersized Quarter pounder with cheese Bear crawl 30 yards with a sand bag then 25 merkins, run back to the start and plank…
06/19/2021 - WoodstockRucks - Woodstock Rucks Father’s Day Massacre!
Since becoming recent site Q’s of Woodstock Rucks, M2M and I wanted a change from the normal routine. We reached out to JC and Flash to see if they would…
06/02/2021 - 3rd F - Haley Farm runs squat
Ran down to Haley Farms entrance where the mole kept running and was never to be seen again. The thing: 50 single count flutter kicks at Haley Farms entrance. Three-quarter…
05/17/2021 - Hurt Locker - Better Late Than Never – Olan Mills VQ
Intro: It is my great honor to post my first backblast…although this has been a long time coming having attended my first beatdown 3 years ago and then disappearing until…
05/08/2021 - Hurt Locker - Indian run Merkins
Mosey 1 mile. Warmorama SSH 10 IC, hil billies 10 IC, weedpickers 10 IC, Sungods 10 IC F&B, Michael Phelps OYO. RestStop pick a number between 1-100. Picked 25. The…
04/28/2021 - MorningWood - Tri-Peaks
The day before our weekly MorningWood and what’s this, an open Q spot? I’ll take it! What could be better than twin peaks? Three of course! Warmup: 5+ miles for…