02/24/2022 - Lions Den - Hopscotch Alternative for Sidewalk Chalk
Also present were the following 2.0s: – Rubber Ducky – La Fleur – Ring Pop – Chicken Fight Started with quick mosey around the parking lot. Warm-O-Rama: SSH, sun goods,…
Pax: Blackhawk
02/19/2022 - Catbox - The Lord of the Flies
AKA The day we lost our minds and let the lost boys lead us into a world of shoulder pain Lost boys present: Chicken Fight, Rubber Ducky, LaFleur, and Ringpop…
02/02/2022 - Pineapple Express - Dwelling Ascents
The Thang: We ran the Dwelling loop, counterclockwise. On the backside we took the spur line connection up and proceeded clockwise all the way to the top of the flow…
02/01/2022 - Lions Den - Turning Lions to Cheetahs
Lost Boys: LaFleur, Rubber Ducky, Piano Man Plan for today was to disrupt a safe space. TLD is known around Cherokee County for harboring those who hate running. So, I…
01/22/2022 - Catbox - CATBOX – Black Ops
Lost Boys were with us as well, Chicken Fight, Ring Pop, LeFluer, Rubber Ducky. This Special Edition Catbox was a Black Ops beatdown. We wanted to support our brother…
01/27/2022 - Lions Den - Coupons and such
Started with a casual sashay to the lower parking lot. Did the usual array of F3 warm ups. We were very loose and somewhat warm. We partnered up with a…
01/25/2022 - Lions Den - EMOM BD
Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…
01/13/2022 - Lions Den - Leg Day
YHC heard the complaints of the Pax on slack about sore shoulders and arms and decided that a leg day was needed. Warm-O-Rama: Long mosey taking a full tour of…
01/08/2022 - Catbox - Savage
Warmo: long mosey to warm up core, various exercises The Thang: Perform the following circuit as many times as possible for 40 minutes: 5 strict form pull-ups; 10 BBS; 15…
01/06/2022 - Lions Den - Prog Rock Trio Eh!
I brought my standard Rush Beatdown to my first visit to the Lions den. Im super impressed by the number of 2.0’s at the Den! We mosied and warmed up.…