Pax: Blackhawk

05/30/2020 - Catbox - The Last Kingdom

This beatdown was inspired by The Last Kingdom on Netflix. Our voyage began as we entered the black hole (Basketball court). Before boarding our vessels we knocked out some SSH,…

05/16/2020 - Catbox - The Colonel Beat Down

Quick Intro to The Cat Box Count off into 4 groups.  Mosey to first station.  Quick warm-a-rama.  Start first station at 6:35.  All stations ended at the 5 minute mark…

05/10/2020 - Lions Den - A new AO

This was from notes I left myself I am Qing the Lions because I know that if I choose to Q there, i’ll visit there first because I don’t want…

03/14/2020 - WarTowne - Partner Beat Down

Intro: Partner Beat Down to work total body. Warm-o-Rama: Mosey, Side Straddle Hops, Weed Pickers, Tumble Weeds right and left, Sun Gods. The Thang: On route to practice field 20…

03/10/2020 - Lions Den - The 90’s

Intro: YHC has been feeling the 1990’s lately – probably because my 20-year college reunion is this year (yikes). So I continued my string of 90’s-themed workouts.   Warm-o-Rama: Short…

03/03/2020 - Lions Den - The Triple Lindy 3/3

Intro: The mystical number three was embraced on this date of 3/3.   Warm-o-Rama: Quick lap. Side Straddle Hops, Weed pickers, Sun Gods, and wrist loosening was in order.   The…

02/15/2020 - WarTowne - War-shed

Intro: Raising the bar for the epic duos of history.   Warm-o-Rama: 10 Weed pickas – IC 5 rounds of SSH burpees – 5 SSH followed up with 2 burpees…