WARMUP: yes THE THANG: Blowfish arm circuit until scamper decided to join Scamper showed up eventually and led some kettlebell circuits MARY: randorama from each Pax ANNOUNCEMENTS: COT: Pink Slip…
WARMUP: Mosey around the AO – mission statement-core principles- disclaimer- SSHs -Imperial Walkers-Tumble Weeds – Sungods-Michael Phelps THE THANG: We gathered on the field for 8 rings of fire. Each…
THE THANG: We ran from Woodstock WaHo to Towne Lake WaHo and back. Some pax took Noonday Trail back, getting some extra miles up and around Woodstock High. Coffeteria at…
WARMUP: 1/2 mile mosey, SSH, Weed pickers, sun gods THE THANG: 8 min segments Run a figure 8 loop when you hit the middle do 8 reps of the exercise…
WARMUP: Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods THE THANG: 8 minute rounds Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie…
WARMUP: Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods THE THANG: 8 minute rounds Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie…
WARMUP: side straddle hops, the imperial walker and weed picker. THE THANG: 11’s at the field. Hand release merkins and lunges. Bear claw up the hill and claw bear down…
WARMUP: 10 Side straddle hop 5 Weed Picker Sun Gods into Michael Phelps Butterfly stretch for 10 seconds THE THANG: 4 corner challenge. Each cone workout stations, 3 times around,…
WARMUP: 1/2 mi mosey at pace, SSH, Weed pickers, sun gods, Michael Phelps THE THANG: Tabata style Roll of the dice determines the exercise for that round, 50 sec on,…
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…