09/24/2021 - Flight Deck - Just the two of us
Two brave souls embrace the fall chill… targeting the calves today: warm-O-Rama usual plus LBFC’s thang: a mile or so of running. Shit ton of Calf raises, SSH, and…
Pax: Blowfish
07/16/2021 - Flight Deck - The Win
Via the word of Village People we joined some other PAX across the nation in this beatedown. In honor of another PAX’s father who passed away, we did The Win.…
09/17/2021 - Flight Deck - Cindy Crawford – Bikini Readiness
Pulled one out of the exicon. I’m headed to the beach next week so needed something to get me bikini ready. Cindy Crawford routine says it will do just that.…
09/14/2021 - Flight Deck - IFC Week 2: Crazy 88’s & FD 1yr. Anniversary
Warm-O-Rama SSH, Weed pickers, sun gods, and Michael Phelps OYO The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do…
09/10/2021 - Flight Deck - Flight Deck – 11s and Tabata
YHC’s first Q at Flight Deck. Mosey from the flag to the far corner sidewalk and back. Circle up for Warmarma. SSH IC Weedpicker IC Imperial Walker IC Copperhead Squat…
08/27/2021 - Flight Deck - Teamwork
Started with a mosey to the corner and back to the pic nic shelter. Warm up of 10 side straddle hops, 10 weed pickers, sun gods, Michael Phelps, 10 imperial…
08/17/2021 - Flight Deck - Wet Pavers
Warmorama… Mosey down to the bathrooms to pickup Surf ‘n Turf while Blowfish and Code Yellow rolled in hot. Some SSH/WP/Toy Soldiers/Sun Gods. The Thang… It was YHCs Mom’s Birthday…
08/13/2021 - Flight Deck - Downward Dog Bday Q
Today was my birthday Q and we also had some PAX from F3 West Cobb post. Homewrecker and Layover were the other PAX that were available to select and wanted…
07/30/2021 - Flight Deck - May the gloom horn sound
Can you out bear crawl a 6 yr old? Warm-o-rama around the statue plane; plank jump ins, willie Mayes, sun gods The thang: Indian run noonday to first business parking…
05/28/2021 - Flight Deck - Twilight BDQ
The Thang Four Corners with a coupon We lunged 2 parts of the square and side squated the other two. Everytime we made it back to the 1st corner we…