04/20/2021 - Flight Deck - Bomber
BOMBS 100 Burpees 150 Overhead Clap w/ Sumo Squat 200 Merkins 250 Big Boy Sit-Ups 300 Squats Dora Style 10 Pop-Squats for turn around Extra Credit 250 American Hammers 200…
Pax: Blowfish
04/13/2021 - Flight Deck - Wagon Wheel
E-Tool and YHC started things off with a prerun while Downward Dog got in some extra early work with a pre ruck. Short mosey to Warmorama. The Thang! Everyone was…
03/23/2021 - Flight Deck - “Cindy” plus 11
I arrived 2 minutes before 5:30am because my alarm did not go off and I only woke up because my son was crying. After a short mosey we got to…
03/16/2021 - Flight Deck - Dirty Dozen
Rubberneck had the Q but was feeling a little under the weather, but like a true HIM, he sent his workout to YHC to lead the PAX. Simple but effective…
03/02/2021 - Flight Deck - Double Flyover! What does it mean?!?!?!
Warm-o-Rama: SSH, Toy Soldiers, WP’s The Thang: Partnered Tabata Stations (Add the exercise in parenthesis if team of 3) Banded Merkins Ruck curl (SSH) Ruck Flutters Ball hammers (Mountain Climbers)…
02/02/2021 - Flight Deck - Groundhog Day Special
The Warm-o-rama SSH, weedpickers, and copperhead squats. The Groundhog Day Special We did a quick mosey to the parking lot where we did the 7 of diamonds. We did an…
01/19/2021 - Flight Deck - Elementary to Varsity in 45 minutes
Four Corners – Belly Wompers – Presser Free