07/03/2023 - Apex - Roam The Apex
WARMUP: SSH, IW, CHS, Weed Pickers, Sun gods, Michael Phelps THE THANG: 50 slanted pull-ups on I beams & mosey, 50 2 ct. step-ups & mosey, 30 CHS, 10 overhead…
Pax: Blowfish
05/29/2023 - Arena - Murph 2023
(With Ravenclaw & Peashooter) Completed Murph outside of HEW fitness followed by the Fallen at
06/20/2023 - Flight Deck - It’s About Balance
Warmorama: Mosey to the shelter for the F3 five core principles worth 5 (6 count cadence) Burpee’s each, The Mission Statement also worth 5 Burpees. Followed by the creed and…
06/13/2023 - Flight Deck - Show off your new Flight Deck Shirts
Warm-0-rama Mosey to the big flag – Side Straddle Hops – Weed Pickers – Imperial Walkers – Sun Gods – Michael Phelps – mosey to the F3 flag for the…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/30/2023 - Flight Deck - No mo merkins, try to hold it
Warmarama Run to light and entrance – SSH – Weed pickers – Sun gods – Phelps – Toy soldiers – copperhead squats Line PAX up and ruck pull in plank…
04/25/2023 - Flight Deck - Bring Sally Up
Quick mosey, stretch, Bring Sally up with
04/05/2023 - Forge - Turkish Delight
We started off with a mosey just as NesQuick was coming in on 2 wheels. After the mosey, we circled up for the Warm-O-Rama which entailed a lot of correcting…
04/06/2023 - Apex - FARTBARF
WOR SSHs, then weed… nope.. it’s windmill time, Michael Phelps, LBACs, BBACs, Imperial Walkers, Lunge Walk out and back The Thang Run a lap Stair Step Up – 1 minute…
