07/12/2022 - Flight Deck - The Fly-Over Deck
INTRO: With less than a minute before the startex a big shiny plane flies over the PAX. During the beatdown this would mean 15 Burpees. The plane landed before 5:30,…
Pax: Blowfish
07/01/2022 - Flight Deck - Peck the chicken
Nice humid day at the deck… chicken peckers were first on the agenda as it was invertedly requested by Doward dog. warmo: usual suspects plus some willie Mays for the…
05/30/2022 - Apex - Memorial Day Murph
Memorial Day Murph Honor the fallen. 1 mile 100 pullups 200 pushups 300 squats 1
06/23/2022 - Apex - Shrug it off
We started off with a run to the Middle school where the coupons are stashed. Warm O Rama 22 SSH IC 20 Imperial Walkers IC 17 Toy Soldiers IC…
06/17/2022 - Flight Deck - Bombers
Qsource preruck with Blowfish. Disruption and language. Great convo to kick off the day. 530 BD! Mosey run Warmup : SSH – weed pickers – windmill – sungods and Phelps…
06/14/2022 - Flight Deck - Launch the BLIMPS
INTRO: It was a hot and muggy morning on the Flight Deck…and then the BLIMPS came in from the North! WARM-O-RAMA: Mosey a lap and circle up. The PAX did…
06/13/2022 - Apex - If you puke on me while you’re holding my ankles, it’s ok…
WARM-O-RAMA Brief Mosey, SSH, Copperhead Merkins THE THANG Part 1: Indian run around both lots 200 curb dips 5 Bernie Sanders Part 2: Partner wheelbarrow Each partner to wheelbarrow three…
06/03/2022 - Flight Deck - San Antonio Routine
A classic that has to be done at all AO’s at least once…. Includes 2 1/5 miles of
05/06/2022 - Flight Deck - The AB BOMBS
YHC not the only one sounding the gloom horn this morning…. For all the glorious sounds and smells YHC has delivered in the gloom at the flight deck payback was…
04/08/2022 - Flight Deck - Sandbags at the Deck
YHC had been on spring break with the fam, and saw that the Flight Deck had an open Q spot the day after our return. Dates aligned and the spot…