03/25/2022 - Flight Deck - Oh it burns so good
I hurt myself today…. Only to feel warm-o-ramo: warm up stuff targeted hip flexor and shoulders thang: 1/2 mile I’d catch me if you can jack webb four corners with…
Pax: Blowfish
03/22/2022 - Flight Deck - Burner on the Spot
Mosey to street light. 25 mt climbers to pump up spring to office parking lot. Warmup SSH – weed pickers – toy soldiers – copperhead squats – sun gods and…
03/15/2022 - Flight Deck - Return of the Flyover
Warm o Rama – SSH, Imperial Walkers, Michael Phelps, Air Squared, Sun gods, Peter parkers, calf stretch, merkins. YHC was happy to be around such mumblechatter again! The Thang: Sprint…
03/01/2022 - Flight Deck - BD BD and Blowfish Trivia
It’s YHC’s birthday. Let’s celebrate with sandbags and trivia!!! The PAX would be asked trivia questions about co-Site Q Blowfish. For ever one they got wrong, Blowfish would have to…
02/08/2022 - Lions Den - Harddrive’s Birthday Q
I hope everyone enjoyed the 66 SSH’s!!!
01/28/2022 - Flight Deck - Friday Flight Deck
We had some fun on a chilly Friday at the Flight Deck. Long mosey out of the park and to the first driveway and back. Typical warm-o-rama, SSH, imperial walkers,…
01/07/2022 - Flight Deck - Ninja Warrior
Warmup: SSH – squats – sungods – Michael Phelps Thang: Ninja Warrior Double then single on round 2 5 burpees Bear crawl to next cone SPRINT TO END AND BACK…
01/11/2022 - Flight Deck - Burpee Mile Indian Run
The Thang Burpee Mile: 12 burpees, 1/4 mile Indian run x4 7 of Diamonds: X-factors, flutter kicks, squats, coupon curl, press, and triceps extension combo COT It was cold. We…
12/31/2021 - Flight Deck - New Years Countdown
Countdown from 2021 to ring in 2022 the F3 way… Mosey around the flag circuit. Warm-O-Rama- SSH, Weedpickers, Sun Gods, Michael Phelps The Thang 2021- (20- Curls, 21 Merkins) Lap…
01/04/2022 - Flight Deck - C-H-I-L-L-Y
It was a very chilly day in the gloom and the Flight Deck seems to bring the cold a little stronger than anywhere else. BD was designed to keep Pax…