12/24/2021 - Flight Deck - Chase the Elf
In homage to my first ever beatdown, led by Village People, we did a modification of Chase the Rabbit. Same concept but the elf’s “gift” is choosing the exercise at…
Pax: Blowfish
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
12/21/2021 - Flight Deck - Q Source Trivia
Mosey laps until YHC can get his bluetooth speaker paired while running laps.. Mission, Core 5 and Disclaimer Shared WARM-O-RAMA Toy Soldiers, Mistletoe Merkins, TurboMan, TurboMan + Booster. The Thang:…
12/17/2021 - Flight Deck - Pyramid of Pain
Warmorama: After a 1/4 mile mosey we warmed up with 12 SSH IC, 12 IW IC, 8 WP IC, 10 Copperhead Squats IC, Sun Gods OYO, and Michael Phelps OYO…
12/14/2021 - Flight Deck - Santa Cycle
The Thang The exercises spell “Santa” S- Scorpion Drydocks x10 A- American Hammers x10(4-count) N- No Surrenders x10 T- Tony Hawk Burpees x10 A- Alternating Shoulder Taps x10(4-count) Round 1:…
12/03/2021 - Flight Deck - Warm to the core
Warm-o-Rama to the sound of music: chumaburpees; plenty of SSH and burpees to warm ya up. Thunder squats (imagine dragons) bidy’s hit the floor (merkins and donkey kicks) thang: 11’s…
11/20/2021 - Flight Deck - Round Robin at the Deck
YHC had been missing the Flight Deck Crew, life and work had been keeping me from getting back over this way. Glad my name was on the Q sheet today,…
11/16/2021 - Flight Deck - 2 x 11’s w/ a Flyover
Warmorama: After a 1/4 mile mosey we warmed up by the flag. 12SSH IC, 12 IW IC, 10 Copperhead Squats IC, 8 WP IC, Sun gods OYO, and Michael Phelps…
11/12/2021 - Flight Deck - Murder Q
YHC put out there the option for the PAX of F3 Cherokee to pick from the name of the Q what we would do, they picked Murder Q (other options…
11/09/2021 - Flight Deck - Murder Mile/Plank and Deliver
Warm-o-Rama – extended a little to curb old man injuries SSH, Weed Pickers, tumble weed, Sun Gods, Michael Phelps, Flamingos, calf stretches, groin stretches Murder Mile One mile loop (from…