11/05/2021 - Flight Deck - Soler’s MVP Circuit w/ a Burpee Mile Finish
Warmorama: 1/4 mile mosey followed by 12 Side Straddle Hops IC, 12 Imperial Walkers IC, 8 Weed Pickers IC, 10 Copperhead Squats IC, 10 Copperhead Merkins IC, Sun gods OYO,…
Pax: Blowfish
11/02/2021 - Flight Deck - Chop On!
The Thang Since tonight is game 6 of the World Series, we did a Dora style BD spelling out chop on. Here’s how it went: C- Carolina Dry Docks (100…
10/19/2021 - Flight Deck - Twilight Anniversary Q
warm-a-rama Short Mosey, 10 Motivators, 10 copperhead squats, and some sun gods The thang Each exercise represented a fond or indifferent memory. The warm-a-rama was under the rotunda to honor…
10/26/2021 - Flight Deck - Flight Deck World Series
Warm-O-Rama Mosey around the flag circle (1/4 mile loop), Side Straddle Hops IC, Weed Pickers IC, Sun Gods OYO, Michael Phelps OYO The Thang Mosey back to the truck to…
10/22/2021 - Flight Deck - Dora B.L.I.M.P.S.
The Thang We did a Dora style blimps. We partnered up and here were the exercises: B- Burpees (50 reps) L- Lunges (100 reps) I- Imperial Walkers (150 reps) M-…
10/13/2021 - Clinic - The Return of Village People
Village People was in town for one show only. If you missed it, it may be a while before you get the chance again. There were Bear Crawls, Crab Walks…
10/15/2021 - Flight Deck - B.L.I.M.P.S.
Warm-O-Rama ssh, tumbleweeds, toy soldiers, Michael Phelp OYO, and sungods OYO The Thang We did blimps from the exicon. Each round consisted of 5 burpees, 10 lunges each leg, 15…
10/12/2021 - Flight Deck - 7 of Diamonds Plus 11
After a short mosey we started w/ a warmorama of 15 SSH IC, 12 Imperial Walkers IC, 6 WP IC, Sun Gods OYO, and Michael Phelps OYO. The Thang: We…
10/08/2021 - Flight Deck - The Smurf
The Smurf 1/2 mile mosey to warm up Warm-o-Rama (weed picker, Toy Soldier, Michael Phelps, Sun Gods) The Thang: 20- pull ups/rows, 40- merkins, 60- squats Repeat 5x with a…
09/28/2021 - Flight Deck - Iron PAX Week 4
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3…