10/04/2021 - Oz - Playground Songs
We did some workouts and then ran back-and-forth to the playground. A good time was had by
We did some workouts and then ran back-and-forth to the playground. A good time was had by
Warma-Rama Quick Mosey copperhead Merkin SSH weedpicker Hill Billie’s Everybody picked out there coupons, and we did an indigenous people run to the other side of the AO Round 1…
Mosey Warm O Rama Ice T — Karate Tababta for 10 minutes Dufresne — 25 Merkins, 25 Dips, 25 Walking Lunges — Run Lap 3X Couchfire/Tackleberry Circle of Mary Tabata…
9/2/21 – Radio Silence AO BD: Pick Up Sticks Q – Paper Jam Attends: @Slum Lord, @Walk Off, @The Count, @Hustler, @Twilight, @Bail Bond, @Mansplain, @RocketMan, @Chicken Fight, @Blow Pop,…
Warmorama: Mosey with exercises to Black Hole 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side 5 four count Merkins The Thang: Progression 5 reps to 25…
SSH; WP, Peter Parkers, Saget Stretch. 100 merkins + 100 squats 1/3 mile 50 big boys + 50 Dips 1/3 mile Coupons – 50 curls + 25 rows (each arm) 1/3 mile…
Warmorama: Mosey to gym parking lot and then back to middle of field: Disclaimer due to FNG in attendance. SSH’s, Imperial Walkers, Weed Pickers, Mummy Kicks, Weed Pickers, Sun Gods,…
We did a modified Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 BBS Run lap Rinse and Repeat decreasing by one rep all the way down to 1 Indian…
2.0s Ring Pop and Chicken Fight. Moseyed to the opening of Blanket Creeks Parking Lot to start with some 21’s as a warm up. Got through 3 rounds and Tenderloin…
Welp… Where to start… Mosey around the cat box. SSH’s, mummy kicks, weed picker, Sun Gods, Michael Phelps, flamingo, copper headed Merkins, copper headed squats, more week pickers …