Pax: Blue Light

11/26/2021 - Clinic - Bandersnatch

Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins.   The Thang – Bandersnatch PAX lined up and sprinted the…

11/19/2021 - Clinic - Coupon Delivery

Warm-O-Rama A pax of Ruckers met up at The Clinic and then split-off before the work-out to get miles in, meeting back with us for the COT & BOM. Ran…

11/13/2021 - Clinic - Calling an audible

The Q didn’t show up, so we called an audible. Mosey to Chatt Tech – SSH, Weedpickers, Sun Gods, Michael Phelps The thang: Grab a coupon. 11s – curls, run…

11/11/2021 - Clinic - Amphitheater Levels

Pre-run Warm-a-Rama include side straddle hopes, Michael Phelps, sun gods and weed pickers Workout included 2 man teams, one completing bear crawls or crab walks at each level of the amphitheater…

11/08/2021 - Clinic - Voluntold

YHC received a “notification” that YHC had picked up the Q for the Monday’s vacancy at The Clinic. Little did YHC know that through a mislabeling of names in “he…

10/27/2021 - Clinic - Mixed Nuts pt 2

Followup to Monday’s beatdown:   Warm with the PAX was: 10 Merkins (4-count) 10 Weed pickers   The main thing was a partner workout on the first small ledge of…

10/25/2021 - Clinic - Mixed Nuts pt 1

Warm-up was a simple run up to the top of the amphitheater with: 20 side-straddle hops 10 wind mills 10 weed pickers 20 Incline merkins on the curb   PAX…