04/22/2022 - Clinic - Life is a Beachbody
Mozy’d around the amphitheater and circled up for a warm up. Starting off with Side straddle hops, Weed pickers and finally Imperial Walkers. Leg warm up routine was 11’s, starting…
Pax: Blue Light
04/18/2022 - Clinic - Stopwatch Monday Morning Special
Began with a mozie and a warm up, followed by some dips and dirkins on the low wall of the terrace. Then we did a coupe of rounds on the…
04/06/2022 - Clinic - Four Corners
mosey warm up to SSH, Weed Pickers, Copperhead Squats, Imperial Walkers 4 corners – 7 Burpees, 14 Squats, 21 Merkins, 28 LBCs, 35 SSH repeat in reverse
04/04/2022 - Clinic - Kansas Drydocks
Short mosey around the amphitheater. Warm up of SSH, weed pickers, hillbillys, Michael Phelps, and sun gods. BD consisted of 5 exercises, newly renamed KANSAS drydocks, copperhead squats, LBC’s, merkins,…
04/30/2022 - Clinic - Copper 1 year anniversary BD
Copper Q 4/1/22 Clinic 1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as…
03/30/2022 - Clinic - No BearCrawls on the Tracks
Wax-on has had the Wednesday Clinic Q for too many times. YHC took the Q to stay off the BearCrawls on the Tracks. Warm-a-rama Mosey, SSH, Weedpicker, Copperhead Squats…
03/26/2022 - Clinic - Team Deck Draw Battle
GROOT has grown with F3 the past month and has grown enough to do his first VQ! The beatdown began with Groot running the pax up around to the…
03/28/2022 - Clinic - Running and Jumping etc….
13 Pax showed up for the beatdown. We did an Indian Run to Chat Tech. Warmup was Imperial Walker, Wood Picker, Weed Picker, Copperhead Squat and SSH. Indian run back…
02/28/2022 - 3rd F - Swingline Q
Regular Clinic Warm-orama 3 man team roation Stage – first man rotation included 10 curls, 10 overhead presses, 10 merkins, 10 squats. Work was repeated until team member relieved. Second…
03/18/2022 - Clinic - Jump Around
Warm-O-Rama: mosey, SSH, weedpickers, Michael Phelps Mission Statement The Thang: split into three teams with rotating stations. Each team completed a step and then rotated to next station. After one full…