07/27/2023 - Stoneclad - Stoneclad watches more movies than Paragon
WARMUP: mosey to grab coupons, came back with SSH, weedpickers, and favorite arm warmups THE THANG: series of workouts to failure with rifle carry to other locations for series of…
Pax: Bo Peep
07/25/2023 - Paragon - Paragon watches Chick Flicks
WARMUP: Mosey up the hill, did SSH, Weed pickers, and YHC’s favorite arm warm ups THE THANG: Mosey down to the stairs, Partnered up, one partner did specific routines to…
07/07/2023 - Kratos - Trails hate Bo Peep
WARMUP: broga THE THANG: Went to the trails and Bo Peep immediately rolled his ankle ????????♂️ We modified to a deck of pain War game. High card gets to pick…
07/06/2023 - Stoneclad - 1776 beatdown by Tallyman
WARMUP: the norm THE THANG: 17 exercises with 76 reps for each MARY: lbc’s (AGAIN) ANNOUNCEMENTS: COT: good convo and great Tallyman
12/20/2022 - Paragon - HFT GH style
Warm-up: SSH, Mtn Climbers, Windmills, sungods Thang: run to designated spot. Guys get there and turn around to get the 6. Once everyone at the spot partner up–12 bropees, 25…
11/10/2022 - Stoneclad - 7 of Diamonds (Adjacent)
Started with a little mosey and then a couple of warm-ups (SSH and Weedpickers). 7 of Diamonds consisted of performing the same exercise at each of the 4 stations before…
11/08/2022 - Paragon - My Paragoon VQ
YHC has been in F3C for three years now and has Q’d numerous times at various AO’s. However YHC has never Q’d the Paragon which was the first AO that…
09/19/2022 - Cheetah - A Few Good Men
Mosey to park Indian style, where a 10 lb kettle bell is passed backwards, 6th pax runs it up front At park there were 10 stations. 45 seconds work; 15…
08/24/2022 - 3rd F - Recess
Warm Up Mosey off campus; mission; core principles; disclaimer 25 reps each followed by 5 burpees: BigBoys; LBCs; American Hammer; Freddy Mercuries; 6″ Leg Raises In circle each pax does…
08/20/2022 - Stoneclad - Stoneclad
Warmup We stretched and did some broga for an extended warmup Ran 1 parking lot lap The Thang Pair up. Group 1 did 100 wall balls, Group 2 did 50…