04/15/2022 - Kratos - Stretchie Stretcherton
(Cart-path’s name not available to add to the bb) Mosey from club house to gazebo F3 Disclaimer SSH; copperhead merkins; copper head squats 20 minutes of deep stretching of every…
Pax: Bo Peep
04/12/2022 - Paragon - The Best Homeboy Has Ever Had
Homeboy and YHC locked eyes…we knew this was going to be a great day All the former site Qs came to support ol’ MaBell and Grey Poupon and show solidarity…
03/29/2022 - Paragon - Hickory Flat Run (40th B-Day Beatdown)
Started with a mosey up to the bus lanes where the Q led the Pax in some warmup exercises. Following the warm up the Pax ran off campus starting at…
03/28/2022 - Cheetah - Cheetah 4 life
started out with a quick mosey lack luster F3 preamble was given, then into excercise SSH-17 weed pickers-5 copper head mericans-12 flamingo sungods phelps the thang shuttle run partner…
03/24/2022 - Stoneclad - Today, we identified as Racoons
Warm o Rama: Moseyed around the parking lot twice, then proceeded as followed: 20 SSH 8 Weed Pickers 8 Tumbleweeds 20 Sun Gods forward 20 Sun Gods reversed 20 Michael…
02/17/2022 - Stoneclad - Let’s play some cards!
Warmed up with SSH, Weed pickers, Sun Gods Performed 11’s with burpees and monkey humpers. Then used the f3 workout deck of cards for the remainder of the workout. Ended…
02/18/2022 - Kratos - Fire it up! fire it up
10 burpees out the gate, followed by 1/2 mile mosey, w/ burpees sprinkled through out to hit 40 burpees. back at flag circled up for 12 so minutes of deep…
02/07/2022 - Cheetah - GMC
Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims. Amazing how many guys will post for a great General Manager that Tebow…
01/31/2022 - Cheetah - Pain in my Rick Astley
By the end of the workout, many gave up on YHC, but YHC didn’t give up on them. YHC led the Pax to an Indian people run to the back…
01/28/2022 - Blacktop - Barely an Inconvenience
Music – check Killamylunga crawl routine – check Aqua showed – check Have to revise beatdown because I know Aqua won’t do crawls – check Mosey to other lot, circle…