11/08/2021 - Cheetah - Keep moving, stay warm
It was a chilly morning, but not overly windy which actually made it pretty nice warmarama ssh weedpicker copperhead merkin flamingo sungods/phelps the thang Gas-BOMBS partner 1 runs a gasser…
Pax: Bo Peep
10/28/2021 - Stoneclad - Blocks and Bags
Warmarama: -Part 1: SSH’s, weedpickers, tumbleweeds, michael phelps, sun gods -Part 2: line up on parking space, and bear crawl to next space and do 1 Carolina dry dock, bear…
10/26/2021 - Paragon - Dora & Arms & Hills – Oh My!
0530 Mosey around the parking lot with a surprise loop around the tip. Warmorama: back at the base, a mix of: – 20 SSH (10 regular 10 fast) – 15…
10/11/2021 - Cheetah - Bo Peep knows Maths
YHC led the pax to a quick mosey to New Light Road and back to do our Warm o Rama: Warm o Rama: Side Straddle Hops Weed Pickers Tumble Weeds…
09/23/2021 - Stoneclad - 100’s, Bear crawl, bear crawl, bear crawl, etc
Started out with some much needed stretching after a short mosey around all 5 vehicles. QIC set up 4 corners. 25 reps of each exercise at each corner totaling 100…
09/20/2021 - Cheetah - Wait for the drop
4 miles Running warmup SSH/Toe Pickers Crucifixes w OH Claps finish with Merkins DORA 123 100 Derkins 200 4ct American Hammers 300 Star jumps Partner runs down and does 10…
09/17/2021 - 3rd F - Working 9-5 is how we get it done!
Time to bring out the best from the other BDs i done all weak to StoneClad. This was a non-stop 0.0 that always had you moving while carrying a coupon. …
09/14/2021 - Paragon - Site Q’s said “make us sweat!”
Monday night I got a text from 2 strangers (Ma Bell & GP), telling me to “Make us sweat” cause the new regime wants to get all sweaty, so they…
09/13/2021 - Cheetah - 100 yards or 100 reps? Football season is here…
This is my 2nd BD for my anniversary Q. I was so surprised when I saw all these cars pulling into the parking lot. I got a little nervous leading…
09/10/2021 - Kratos - Isowannasleep
Cranky, didn’t want to wake up after the after midnight craziness of that Bucs game. Not sure I would have come if I didn’t have the Q, wise move by…