06/18/2020 - dungeon - Spidey at the Fungeon
The Dungeon Site Q had an unplanned absence and YHC got called to come up and bring the pain. With short notice YHC totally lifted, with gracious permission, Tackleberry’s VQ…
Pax: Bob Ross
06/25/2020 - dungeon - Fun on the track
After briefly experiencing the track on Tuesday for the first time, we decided to officially break it in today. Warm-up SSH, Weedpickers, Hillbillies, Arm Circles The Thang Started with a…
06/04/2020 - dungeon - Tom’s Top 5 Friends
Pre-run 2.8 mile with Yukon, BFace and MySpace @5am Intro/Warmup-Mosey around Dungeon, SSH 20reps, WeedPickers 20reps, ShoulderTaps 15reps in Cadence, Mosey to soccer field with coupons 4 corner beatdown w/coupons,…
06/02/2020 - dungeon - June Goons
Mosey to back lot. Ssh, weed pickers, sun gods and Michael Phelps. partner up. Big lap in opposite directions. When you meet, 100 merkins and 100 squats cumulative. then we…
05/26/2020 - dungeon - Mall Cop is CRAPPY
Mosey to side of school, SSH, Weed pickers, sun gods, Michael Phelps. to support Mall Cop’s VQ at TLD, I asked him to send me a weinke. 25 of each…
05/14/2020 - dungeon - Double Digits
We were shooting for double digits today, started the mosey with 7 , around the AO back to front parking lot. SSH, Weedpickers, Arm Circles. As we were wrapping up…