07/25/2023 - Brickyard - ERP to Heritage
https://strava.app.link/mzuMjogqJBb WARMUP: Running THE THANG: Running MARY: Running ANNOUNCEMENTS: 3rd F on
Pax: Bonilla
06/20/2023 - Brickyard - Brickyard run
3 of us ran the rest rucked, do the math. Need to do a Backblast or M2M will be mad. Bonilla was there. Wally was not. Hey Mole
03/05/2023 - Redline - Demolition derby day
Demolition Derby – Partner Routine The course: Run 1/4 of the loop then turn left and cross through to the far side, turning left back onto the loop. Continue in…
02/25/2023 - WoodstockRucks - Ruck On Ruck Off
We started out with a half mile warm up ruck around the Amphitheater campus. Next we passed a sandbag up and down the Amphitheater stairs. Third was the Ruck On…
02/15/2023 - Rattlesnake Riviera - Bizarre Ones Coffee Ruck
GORUCK offered a ruck patch for Coffee Ruck, which they immediately sold out, so route was planned for this post Valentine morning with extended 7a EndEx to corresponding with open…
01/13/2023 - Crossroads - Cardinal’s VQ
We completed F3 Cardinals (Knoxville) VQ. Warm-o-Roma 15 Side Straddle Hops 10 Tempo Merkins 10 Flutter Kicks Double Count 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles…
01/06/2023 - The Perch - Ruck with exercises
We rucked for 2 miles. Every half mile we did 20 reps of an exercise. Those exercises were overhead press with your ruck, curls with your ruck, squats with your…
01/07/2023 - WoodstockRucks - Bonilla dropped the soap
We walked and enjoyed each others company. Bonilla brought us soap to wash our mouth out and M2M filled up with old mystery coffee. prayers for sooorie’s mother, tooltime and…
12/13/2022 - Brickyard - No hurry, just run
Some ran 5k: gazebo to interstate and back others ran for an hour: gazebo to brown industrial to Etowah river park to heritage park back to
10/15/2022 - WoodstockRucks - Return to WSR basics
-We rucked 4+ miles. -We did ruck PT every 10 minutes along the way. – – -We had a COT and