Pax: Boondock

07/27/2023 - Slab - Thundershocked

PREFACE: YHC willingly took the Q from Wax-on. So I took some dear sweet time (cough, cough the night before) to come up with something that would align with a…

07/25/2023 - Slab - Stolen Beach BD

WARMUP: SSH, weed pickers THE THANG: Indian run 100yd lunge and bear crawl Dora – 50 burpees, 100 merlins, 150 jump squats Duck duck bear ANNOUNCEMENTS: 3rd F breakfast COT:…

07/24/2023 - Oz - Another Easy One

WARMUP: SSH, Weed Pickers, Copperhead Merkins, Sun Gods and Phelps PRE THANG: Plank, move left until I called down (1 merkin). Got about 8 in. Bear crawl 20yrds, move right…

07/20/2023 - Slab - Lights Out

WARMUP: SSH, WP, Monkey humpers in street, MP THE THANG: Took 12 excerises 6 with coupons, 6 without and performed at each street: 5 Blockies 10 Press 15 block boys…

07/18/2023 - Slab - Seeing Mandals off

Copper Q 7/18/23 Slab Warm o’rama Moseyed to bottom cul-de-sac SSH Seal, Jack’s Hillbilly walkers Weedpickers Michael Phelps Sun gods The Thang 11s on the little hill next to the…

07/17/2023 - Oz - Wimpy workout

WARMUP: A few merkins, couple hand full of burpees, Weedpickers SSH’s. THE THANG: EMOM – 7 easy exercises, 3 short rounds. MARY: American hammers. SSH’s ANNOUNCEMENTS: 3rd F coming up.…

07/11/2023 - Slab - Joy and Pain

WARMUP: mosey around the circle with WP, windmills and sun gods The Movitvator-song: Wow-Tiesteo Count down from 7′ Ssh, half hops, leg spreader, calf lifts Merkin/LBC- song: Joy and Pain-Rob…

07/10/2023 - Oz - String of Pearls

WARMUP: SSH Weed pickers Flamingo Tumbleweed Imperial Walker Sun Gods Michael Phelps THE THANG: Mosey until Q calls halt. Mosey at a speed to keep the six with the rest…

07/08/2023 - Woodshed - Joy and Pain

Warm up- 21 gun salute, SSH, to the song Jump Around, Alternated merkin and LBC to Joy and Pain, by Rob Base…mosey to field but made seven stops along the…