10/18/2022 - Slab - Tap Out
Tap Out Mosey to bottom of hill for standard warm up 11’s up bear crawl hill, with merkins and squats Mosey to bottom of parking lot Tapout with dips, curls,skull…
Pax: Boondock
10/15/2022 - Woodshed - Is this the real life? Is this just fantasy?
small cop also in attendance Bit of a recovery beatdown today. Warmup: Slowest of slow weed pickers Slow Copperhead Squats Phelps and Sungods Thang I: 1min of work, 25sec rest…
10/13/2022 - Slab - “Rain or Shine”
Copper Q 10/13/22 Warm o ‘Rama SSH Copperhead Squats Michael Phelps Copperhead merkins Weed pickers The Thang Doras under the awning 100 Merkins 200 Squats 300 LBCs 400 Monkey humpers…
10/11/2022 - Slab - k(NO)w Cardio
October is the month of baseball. YHC threw the PAX a curveball this morning. I threw out a giphy saying I don’t do cardio, but the pain was brought. …
10/06/2022 - Slab - Honest to the Core
Mosesy to top o hill, standard warm up, then to playground for tabata with STP-Core playlist, commerating 30 years Proceeded to 10 stations with exercise, while PAX read All-Pro Dad…
10/01/2022 - Woodshed - Honest to the Core
Honest to the Core Standard warm up Made loop around the fields to 10 stops- at each help plank, while one PAX read one way to strengthen honesty and integrity…
09/27/2022 - Slab - Iron PAX Challenge Week 4
DEATH BY SKINNY RUNNER Format: This is a for time workout. Set-Up: Measure out 400 meters however you want or utilize a 400 meter track. Have a white board, poster…
09/26/2022 - Oz - 15×15
Today was the 3rd day of my week’s worth of birthday Q’s so I decided to do a workout with a rep for each year I’ve lived. We started out…
09/20/2022 - Slab - Iron PAX week 3
Iron PAX week 3 This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022. (5…
09/19/2022 - Oz - Iron Pax (lite) II
Mosey around the church: Warm up: SSH, Imp Walkers, goof-balls, MP Grabbed coupons rifle carry to parking lot Complete 5 Star iron pax, with man-makers in middle, Rotated with We’re…