08/16/2022 - Slab - Copper Q 8/16/22 Slab
Copper Q 8/16/22 Slab Warm o Rama: Mosey to bottom of the parking lot. YHC was a little rusty and stumbled through a few things including the core principals. I…
Pax: Boondock
08/13/2022 - WarTowne - Get a clue
Including eight 2.0’s (Ravenclaw- VQ, Mona Lisa, Crayola, Yellow Card, Yoshi, Small Cop, Stitch, Ninjago) Mosey to Football Field WOR- SSH, Copperhead squats, WP, Viking Claps, Imperial Walkers Thang- Based…
08/07/2022 - Woodshed - Oh…this AO goes for an hour…
(We also had Happy E’s boys, vinyl, supersonic, and casper present, but there are not in the list above) Warmup: extensive stretching with some yoga extras to loosen the hips…
08/09/2022 - Slab - I’m not a morning person
Alright so I’ll admit, things started badly for YHC. Maybe I was thrown off by the HSPD car parked at the entrance; maybe it was the urge to show some…
08/08/2022 - Oz - Tubthumping
Started with short mosey…standard warm up with Bat wings….back to flag with Tubthumping squat/burpee. Went to five stations, with mubblechatter on topic of personal, professional, life goals, prayer requests, and…
08/04/2022 - Slab - Dirty 30’s
Mosey down to cul-de-sac for intro, disclaimer, mission then Warm-o-rama. Mosey up to the parking lot for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large…
08/02/2022 - Slab - Holy Legs
Warmarama of… Thunder & Flower (Squats) Holy Legs 1/1/1, 2/2/2, 3/3/3, ect perform reverse lung at start jog to next spot perform squat jog to next spot perform no…
07/26/2022 - Slab - Burpee penalty
Warmarama burpee penalty (30 min) groups of 3 1 moves coupon while other two do exercises switch exercises every 3 minutes move coupon to designated area and stack specific…
07/25/2022 - Oz - Dark Side of the Moon – Redux
YHC is nearing the end of his summer Q tour. Last stops: Oz and The Slab in a couple of weeks. Today, it was Oz. The Thang: After warmup, we…
07/19/2022 - Slab - Dora 1-2-3s with Apple Turnovers and Roll-ups
Warm Up: 10 SSH, 10 Weed-Pickers, Michael Phelps OYO, and Sun-gods OYO. Beatdown: Pax paired up for Dora 1-2-3s, with the workouts being 100 Merkins, 200 Jumping Bean Squats, 300…