07/16/2022 - Woodshed - Space Invaders!!!!!!
Space Invaders!!!!! Mosey to the turf field for warmorama. Thang 6 cones placed on the goal line. 6 cones placed on the 50yd directly across from the cones on the…
Pax: Boondock
07/18/2022 - Apex - Hungry Human Hippo
INTRO: This was my VQ, so many PAX showed up at the Apex. Much appreciated for all the support and fellowship. WARM-O-RAMA: Mosey from the flag to the E.T Booth…
07/14/2022 - Slab - Coupons, Coupons We Have Coupons
Today’s BD started with much excitement as the Slab has new coupons. We are quite sure our old coupons were sitting out there, on their own, looking like a million…
07/07/2022 - Slab - Buddy buddy
Warmarama latter bropees with run. 1-5 latter bropees with run. 1-5 (two count) 4 corners. Teams of three, one round around all corners while two others exercises. Squats,…
07/11/2022 - Oz - Merkin Mile
ran 400 meters then circled up for warm up, SSH, weed pickers, merkin, flamingo, sun gods, phelps moved into the thang merkin mile 10 merkins 400 m 20 merkins 400…
07/05/2022 - Slab - Copper 40th Bday Q
Copper 40th Bday Q 7/5/22 Slab Warm-o-Rama: Mission, 5 values, 40 SSH in cadence The Thang: Because F3 is about the man beside you, my birthday Q was to commemorate…
06/24/2022 - 3rd F - 3 man Dora
quick mosey over to the north east side of the parking lot for a quick stretch/warma-rama SSH weed pickers flamingo merkin mountain climbers sun god Phelps the thang 3-man…
06/21/2022 - Slab - 06212022
5 stations each station is a further run round 1 5/10/15/20/25 merkins 10/20/30/40/50 squats round 2 10/20/30/49/50 big boys 20/40/60/70/100 monkey humpers round 3 5/10/15/20/25 burpees 10/20/30/40/50…
06/16/2022 - Slab - 11 11s
11- hand release mermins, 100m run, squats right into… 11- monkey humpers, 100m run, big
06/13/2022 - Oz - Big Bang
– Big Bang – side squats and lunges back and forth to burpees, overhead claps, merkins – ring of fire dips – alphabet leg