Pax: Boondock

03/25/2022 - 3rd F - 3rd F Pre-Breakfast Workout

Warm-O-Rama SSH, windmills, Imperial Walkers, copperhead merkins, Mountain Climbers  The Thang: Pearls On A String with Q Source Trivia. Randomly selected Q source trivia question at each station, questions worth…

03/24/2022 - Slab - The Coffee Bean

Started with small mosey up hill, then WP, Imp Walkers, then Danger Zone with squats and SHH. The Thing: Grabbed coupons, rifle carry down street, with man-makes, curls, merkins, Big boys,…

03/19/2022 - Woodshed - Sam Circle

Sam Circle WOR Today was a P-body Q at The Woodshed. We Started off by mozzying down to the area in front of the main gate to the baseball fields.…

02/22/2022 - 3rd F - Twos

Warm-O-Rama Copper ran the group up to the stop sign and back, considering I was still in my boot I stayed back to do squats. When they came back we…

02/21/2022 - Apex - COUPON WORK!!!

Warm-O-Rama We used alternate means of transportation to get over to the Middle School. Bear Crawls Side Step Squats Front Lunges Crab Crawl etc. Once we were at the Middle…

03/12/2022 - Woodshed - SnowColdWindy

Done on a ball diamond pattern.  3 exercises on home plate then run to 1st do three exercises then run home and do the same  3 exercises then run to…