Pax: Boondock

12/16/2021 - Slab - Carry the Message

Started with small warm up, mosey-ed through Crestmont stopping at each intersection for a exercise (burpee, merkin, imperial walker,mountain climber)- on the way to Boondock’s house for coupons to carry…

12/05/2021 - Redline - Sugar on my Grits

Warm-O-Rama: Made a quick announcement to let everyone know that they should modify as needed. Also, asked if anyone had any questions about the 3 different routes that they had…

12/14/2021 - Slab - Lucky penny: Part 2

Copper Q 12/14/21 Slab Lucky penny: Part 2 Mosey to the bottom cul-de-sac Warm o Rama SSH Copperhead squats Sun gods Copperhead merkins Weed pickers Michael Phelps Indian run back…

12/10/2021 - Clinic - Bucket of Doom

Warmarama; A quick lap around The Clinic illuminated by the magical Christmas lights. Due to a lite precipitation we formed a circle on the stage. Executed some SSH, Weed Pickers,…

12/07/2021 - Slab - Slab

Christmas Themed Beatdown Reindeer run – Indian run with high knees Gift giving – split into two teams with 6 cinder blocks on each side of the parking lot.  Teams…

12/04/2021 - Woodshed - Right Here, Right Now

Right Here, Right Now- the FNG Extravaganza! Started with standard warm up, intro of the FNGs Around the block- mosey-ed around circle tracker stopped at 20 intervals for various standard…

11/21/2021 - Redline - Foosy Musings

We ran… Thank you.  I have been struggling a bit at home, struggling a bit at work, and struggling a bit with F3.  The first two I will leave alone,…