09/21/2021 - Slab - Spider’s 2.0 Truck pull
Spider lead the 2.0 themed BD starting with a quick mosey and warm ups, then moved to planks and pull ups. Rounds of bear crawls were followed by sets of…
Pax: Boondock
09/18/2021 - Woodshed - The Stairway of Studs
Intro Brought out an old classic Gut Check Q with a 0.0 twist. Was nervous about it and excited at the same time. Showed up to 14 guys. Wondered who…
09/16/2021 - Slab - 2021 IPC WOD Week 2: “Crazy 88’s” – 4 Rounds for Time
2021 IPC WOD Week 2: “Crazy 88’s” – 4 Rounds for Time We used the clubhouse parking lot it ended up being 160 feet from end to end so pretty…
09/14/2021 - Slab - Deck of Cards
Started off with a mosey around the block. Then to the normal routine, SSH, weed pickers, Michael Phelps and sun gods. After the warmup we played cards. Hearts/Apples were squats,…
09/11/2021 - Woodshed - 0.0 Resurrection Bunnies (iPAXw2)
Woodshed joined WarTowne in doing iPAXw2 minus the runs. Nano’s studly 2.0 Peabody slaughtered some bunnies with us. MallCop is not gentle while murdering. Nano is not Neon. The PAX…
09/04/2021 - Woodshed - Burden Carry 0.0
WARM-O-RAMA A stroll to the football field where we held a plank and waited for the 6th and then continued to the back parking lot. 10 Side Straddle Hop 8…
09/02/2021 - Slab - IronPax week 0
275 merkins and 3.5 miles of running…good week 1
08/31/2021 - Slab - Gardening in the rain
Gardening in the rain 11 PAX showed up. We did a quick mosey to bottom cul-de-sac for a warm-o-rama. SSH because that’s what you do. Weed pickers Hillbilly walkers Windmill…
08/27/2021 - Other - Whisper to Me
3rd F Breakfast Pre-beatdown Warm-o-rama Mosey to the back of the church where we proceeded to complete warmup exercises in a whisper cadence. The PAX were quite excited about this.…
08/26/2021 - Slab - Spider’s Coupon revenge
Grab your coupons and get started,, with around the circle, with murder bunnies, SSH, blockie’s, etc. Feeling one with the coupon…Nice work