06/03/2023 - Woodshed - Let’s do this!
Warm-o-rama going over the f3 mission and 5 core principles. I had 5 stations to go to with two exercise at each station. We all started in the end zone…
Pax: Boondock
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
05/23/2023 - Slab - Melted Edibles
Leading a workout, the day after the Murph, how are you supposed to plan that? If you are me, you don’t touch it until 9:30 the night before. Quite honestly,…
05/27/2023 - Woodshed - Mosey To Boston and Back!
YHC had the Q. and I decided to let everyone have a crack at leading the PAX this morning. That is what I like to do. You never know how…
05/20/2023 - WarTowne - First Annual Warshed Decathlon Convergence
(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…
05/16/2023 - Slab - AO Anniversary
Today was a very special day for the Slab. We celebrated the AO’s anniversary, planted on May 14th, 2020. To celebrate AOQs/Co-Qs past and present were asked to each lead…
05/04/2023 - Slab - Episode IV XX
A long time ago in a galaxy far, far away… It’s a time of uncertainty. Unrest grips the Slab as the influence of the First Order spreads, but a glimmer…
05/02/2023 - Slab - Rand-o-Rama
Today was a very strange and random day at the Slab. Maybe we were all still trying to come down from the lactic acid high from day 1 of the…
04/29/2023 - Woodshed - Football… Literally Just That
We started off with a mozzy around one side of the baseball fields and stopped half way around. Here we did our- WOR 10 SSHs 10 Copperhead Squats 10…
04/13/2023 - Slab - OYO Bunny
WOR oyo SSH Weed pickers Michael Phelps Sun gods Thang curls & presses Coupon merkins 100 curls Rifle carry to stop sign Blockees Coupon low plank 30s Rifle carry Bernie…