02/23/2023 - Slab - BOMBS +8
Warm-o-rama: Mosey around – Mission – 5 Core – SSH, Weedpickers, Michael Phelps – PAX assemble for instructions. Thang: B – Bonny Blairs – 50 2-count O – Outlaws -…
Pax: Boondock
02/21/2023 - Slab - Pain Day
It was a glorious day at the Slab. The grounds were soaked just enough that you thought you would stay somewhat dry. And luckily enough for YHC and the PAX…
02/20/2023 - Oz - Crushin’ Coupons
Chicken Fried and Landingstrip were there for the start of our workout, but hit the Blankets Creek Trails for some running, just as Boondocks appeared from the woods and crashed…
02/18/2023 - Woodshed - BLIMPS in the GLOOM?
WARM-O-RAMA: Mission statement – 5 principles – disclaimer – Motivators from 5 – Weed Pickers – Arm Pretzels – Windmills – Sobriety Sungods – Michael Phelps – PAX were instructed…
02/15/2023 - Rattlesnake Riviera - Bizarre Ones Coffee Ruck
GORUCK offered a ruck patch for Coffee Ruck, which they immediately sold out, so route was planned for this post Valentine morning with extended 7a EndEx to corresponding with open…
02/06/2023 - Oz - Valentine’s DayMassacre
Gunners – for the Valentine’s Day massacre box of chocolates – random exercises listed on valentines cards x’s and o’s L- lunges O-overhead claps V- v ups E – elbow…
02/04/2023 - Woodshed - Super Bowl
Since next week is the super bowl, we decided to get some practice in. Maybe after giving it there all this week they might be less judgmental of the players…
02/02/2023 - Slab - Groundhog Horror
Today YHC is going to tell you a story of the Groundhog Day of horror. This story begins on February first. The groundhogs of the Slab burrow sent a message…
01/26/2023 - Slab - Misery Bolts return to The Slab
YHC finished his week of Q with a stop at The Slab. They love their coupons so I brought the misery bolts, as they have been called, for a romp…
01/23/2023 - Oz - Put It All On 7, Baby
“7” Soggy, dark and cold. Just the way the Men of Oz like it. Yes it was a perfect day to do some rolling around in the mud. And having…