01/10/2023 - Slab - The Dora Relay Race
Copper Q 1/10/23 Slab Warm o Rama SSH Copperhead Squats Michael Phelps Sun gods The Thang Dora relay race Partner runs to a certain point and does an exercise while…
Pax: Boondock
01/07/2023 - Woodshed - Bring a coupon through the Woodshed day!
Gentle, 5-station beatdown in the Woodshed auditorium in a Georgia misty morning. Light warm-up then PAX bringing their coupons along to exercise at each station. 3 passes through the 5…
01/05/2023 - Slab - January/ Things that go Pew-pew
Warm up around the block with SSH, WP, Good mornings, bear crawl up hill with WMD and squats The Thang- paired up Partner did excercies for JANUARY while other partner…
01/02/2023 - Oz - GA History. Tendy gets an F.
January 2, 1788- Georgia ratifies the US Constitution. In that case, let’s honor that with some Georgia trivia and a playlist of only artists from Georgia. Ray Charles to Stuck…
12/24/2022 - Woodshed - Christmas Eve BD
Warmed up with SSH, weed pickers, mountain climbers and imperial walkers B.O.M.B.S Workout 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 BBS, 250 Squats Ended with 11’s with Mike Tyson’s…
12/29/2022 - Slab - Copper Q 12/29/22 Slab
Copper Q 12/29/22 Slab Warm o Rama SSH Copperhead Squats Copperhead merkins Sun gods Michael Phelps Indian run to front of neighborhood The Thang Part 1 11s from entrance to…
12/28/2022 - Rattlesnake Riviera - Hasbruck
We took a boring stroll around Canton. No kitties were adopted. No Pax were run over by drivers going the wrong direction downtown. No Pax were murdered. No Pax were…
12/27/2022 - Slab - Fart Slacking
So last night knowing there may be a chance to see a little snow on the ground YHC felt a little eager to Q. Waking up a 3:00a with the Oh…
12/22/2022 - Slab - Edibles Clause’s 12 Days of Christmas
Today was a very special day for the PAX that posted at the Slab. You may be asking why. Well, they really did not know that they would be joining…
12/21/2022 - Rattlesnake Riviera - Across The River And Through Ingles Parking Lot & Back!
YHC had the Q and we moseyed down to the Ingles Parking Lot. Along the way we did Copperhead Squats, Merkins, Imperial Walkers, Rifle Carry, Monkey Humpers, Ring of Fire…