Pax: Boondock

12/17/2022 - WarTowne - 12 beatdowns of Christmas

COUPON/SANDBAG DAY! Pax mosey’d from flag to football field WOR- Flamingo, windmill, weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number…

12/19/2022 - Oz - Baby it’s cold outside

23*F outside. started with moseying to get the body heat going. warm up Got through 3 rounds of the 12 excercises  of Christmas, then opened special packages filled with even…

12/16/2022 - 3rd F - Not Giving Up

Glamour Shots’ 2.0 Weasley was also present, he didn’t want to help his dad cook the bacon!   It was a great first experience at the 3rd F event for…

12/15/2022 - Slab - Stairs

Warmarama   Squats 2,4,6,8,10,… run up stairs Dry docks 2,4,6,8,10,… run down stairs 15 min   Big boys 2,4,6,8,10,… run up stairs Box cutters 2,4,6,8,10,… run down stairs 15

12/13/2022 - Slab - Are You Tough?

Moesey to top of hill: Warm Up: SSH, WP,Imp. Walkers, WMD, calf raises Mosey to bottom for Bear Crawls and Crawl Bears on small hill Starting at side of side…

12/10/2022 - Woodshed - Are You Tough?

Mosey to the field, with warm up along the way: SSH, WP, Imp. Walkers, WMDs…. At field, one PAX did LBC while other ran and back to 10,20,30,40,50 yard line…

12/12/2022 - Apex - It’s a Wonderful Life

Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…

12/05/2022 - Oz - 44

YHC was finally able to do a 44th birthday Q after being injured his birthday week The Thang: Perform 44 cumulative reps of the following: burpees; merkins; leg lifts; BBS;…