12/01/2022 - Slab - Just the Two of Us
It was cold. It was real. It was real cold. YHC arrived to the AO early to set up. Once I was done setting up I looked at the time,…
Pax: Boondock
11/22/2022 - Slab - Hero WOD – 1LT Derek Hines
It was a beautiful nice warm 36 degrees in tune for startex. Those of us that were either crazy enough to be up on a weekday of no school for…
11/17/2022 - Slab - Chilly, Hillbilly Top
Copper Q Slab 11/17/22 Warm o Rama Traveling Warm o Rama because it felt like 28° this morning 1st culdesac: SSH and mission statement 2nd culdesac: weedpickers cited one core…
11/08/2022 - Slab - Relay Race
We were graced with an amazing day for a beat down. Not only did we have an eclipse, but it’s Election Day which means more PAX. That is unless you…
11/03/2022 - Slab - 90’s Dance
90’s Dance After warm up and mosey, grabbed coupons and while having disco ball and 90’s dance, started with 5 burpess, and coupon work, with derkin, overhead press, flutters curls,…
10/31/2022 - Oz - Franken-Q
Plus the lost boys Ringpop and Chickenfight Warm-o-rama YHC decided to mix things up and mosey out to the street, up to the hill entrance, and back around to the…
10/29/2022 - Woodshed - Adventure Race BD
Copper Q 10/29/22 War Towne/Woodshed Adventure Race Beatdown Welcome, mission & core values skipped in the interest of time since there were no FNGs. Warm o Rama: 1 SSH The…
10/25/2022 - Slab - 2 Planks
First time Q’ing at the Slab. Started with a warm-o-rama in a quiet fashion because one of the home keeps their windows open I learned. Tried to keep a fast…
10/27/2022 - Slab - Barking Dog
It was a nice cool crisp morning in the gloom. Perfect for a long(er) mosey to get the body warmed up. The warm-o-rama was short and sweet with some SSH,…
10/24/2022 - Oz - Playing in the Playground
Playing in the Playground Started with Mosey and standard warm up- SSH,WP,Imp. Walkers Squats with Bring Sally Up Mosey to Playground- rotated: Dips, press, curls,swing pull ups, squats,merkins,squats, while one…