07/27/2023 - Vineyard - Miles
Vineyard Amped. We ran laps. Stopped after each one to do an
Pax: BoSox
06/29/2023 - Vineyard - Trash pickup
We ran around the parking lot and picked up trash. Keep your AOs clean
06/26/2023 - Vineyard - It’s All In the Cards
Today is a great day to be at the Vineyard. It was a cool morning with LOTS of humidity. I picked up the Q last night at the last minute…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/25/2023 - Vineyard - Tour of 11s…well, almost 11s
I WAS ON TIME!!! It’s a first for this month! I have been challenged lately by my fellow Pax to be more prompt and I am taking it seriously…well, at…
05/15/2023 - Vineyard - Q on the fly
This morning’s Q was decided ala rock-paper-scissors on the spot. Silverado came out the winner and lead us through worthy
05/22/2023 - Vineyard - Check the Scoreboard
Quick mosey and warm- up. Main event – 12 reps of six exercises then run to the other end of the parking lot and back. Rinse and repeat. Half way…
05/11/2023 - Vineyard - We Ran and Did Things
Moseyed around the parking lot to the coupons. Warm-o-rama: After getting past my brain fog, we side-straddle hopped, weed-pickered, copperhead squated a bit and did sun-gods. Michael Phelps was not…
05/08/2023 - Vineyard - Another punch-monday-in-the-face monday
Another crazy-early Monday morning arrived at the Vineyard. Not a whole lot of talking pre-beatdown but the Vineyard men will get it done and get it done right. Truth be…
04/27/2023 - Vineyard - We Got our 3 Miles
Kept it simple! Moseyed to the front of the school and circles up under the awning for: 15x SSH 10x Imperial Walkers 10x Weed Pickers OYO Sun Gods OYO Michael…