01/28/2021 - Vineyard - Modified 21s
Damn the wind was blowing!! 12 PAX showed up to get stronger in frigid temps and windy conditions. After a short mosey around the parking lot, we did some SSH,…
Pax: BoSox
01/29/2021 - Blacktop - Killer B-day BeatDown @ Blacktop
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
01/25/2021 - Vineyard - Cinder Blocks Make for Good Pain
Dora SSH, Weedpickers, Windmill, Sun Gods, Michael Phelps Partner up! Partner 1 does the work while Partner 2 runs the parking lot and then switch. 50 man makers 100 curls…
01/20/2021 - Colosseum - Burpees & Bonnies
Warm-a-Rama: YHC cranked up the all Lynyrd Skynyrd playlist and we moseyed around the parking lot a bit. Then: 5 Burpees OYO, SSHs in cadence, 5 Burpees OYO, Weedpickers. The…
01/21/2021 - Arena - The Valley of the Shadow of Bunny’s
Warm O Rama Merkins, Copperhead Squats, Mikey Phelps Partner BD Coupon 1st Half Bunny Murder from start line to top of hill towards flag. Partner will run to the top…
01/16/2021 - Hurt Locker - Over the hills and through the park
After begging and pleading with B0.0mTown to join us, we got going on our scavenger hunt around the park. Warmup: Some pre-running and rucking that went on, but officially we…
01/14/2021 - Vineyard - 20’s
5 men came out for a chilly BD. Quick mosey to the front of the football field for some SSH, weed pickers, imperial walkers and sun gods. The workout was…
01/04/2021 - Vineyard - 21
What a way to welcome in 2021 than with a BD called 21. WARM-O-RAMA We did an Indian Run around the big loop of the school back to the flag…
12/28/2020 - Vineyard - Let’s Get It
It’s cold out, need to warm up fast, oh to the hill we go; mini me to the grapes of wrath but still the mid size hill is steep and…
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…