12/10/2020 - Vineyard - Dip Sits
Intro: YHC read somewhere that a good fitness program focuses on 4 areas: Strength, Endurance, Flexibility and Balance. With that, YHC thought incorporating things that hit on each of…
Pax: BoSox
12/05/2020 - WoodstockRucks - Merry Ruckmas
Warm-o-rama YHC let everyone down by informing them that our destination would not be Ray’s donuts. YHC was also 0.0001 seconds late in starting. (Thanks for the reminder Mouth-2-Mouth.) The…
12/04/2020 - Vineyard - Tortoise and the hare BOMBS
Warmarama Mosey, burpees, SSHs, Weedpickers, Imperial Walkers, Mosey. The Thang 1 Mosey to bottom of hill. Five Merkins, Run up the hill to third light post, Five Dips, Run down…
10/28/2020 - Forge - Trill B-day Q
YHC turned 39 at the Forge! It was rainy but not so much rain yo bell goes slipping and hitting a buddy rainy. Thang: Thunder rows and calf raises 39…
10/26/2020 - Vineyard - Ab-O-licious
For the warm-O-rama we ran around the parking lot which, is about a quarter of a mile, then we did some side straddle hops, weed pickers, imperial walkers, windmills, sun…
10/15/2020 - Vineyard - You are SO lucky
It was a great morning, just a bit of chill in the air and some PAX getting together for fun. nice little mosey up the hill and around a…
10/12/2020 - Vineyard - 1984
Today was a tribute to Eddie Van Halen. Based off their album 1984, we strived to reach 1984 reps. 20 exercises. 100 reps each of Chest Press with coupon, Shoulder…
10/08/2020 - Vineyard - The Vineyard Barkley
The BackBlast: Intro: Spaceballs may not post at The Vineyard, but he left us a gem that to this day no one has ever completed. There’s a good reason…
09/30/2020 - Colosseum - Colosseum Tour
YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game. Thanks to @Brady…
09/24/2020 - Vineyard - No Cinder Blocks Were Hurt in the Making of this BD
As I pulled into the parking lot, I saw M2M standing by the gate to the field. Not a good sign. The school had locked the gate with a padlock.…