09/23/2020 - Forge - Three’s Company
With break this week, I was worried I may have been solo today, two PAX show up in the gloom to get better with me. Simple workout this week: 15…
Pax: BoSox
09/14/2020 - Vineyard - Z Bar
Before there was the thing, there was a warm up. We moseyed around the High School building, past the Grapes of Wrath, just for the view and then back around. …
09/10/2020 - Vineyard - 10 Thursters??
Iron Pax, Week 2. Sucked. Sucked really bad. You can look up the workout online. My shoulders hurt too much to copy and paste. Mouth 2 Mouth came up with…
09/03/2020 - Vineyard - Iron Pax Week 1
IronPax Week 1. Sucked. Sucked bad. EMOM timers are the devil. Collectively we did around 800 burpees. Tiny Tat finished in just over 31 minutes. Only twice as long as…
08/29/2020 - Clinic - You bet your ACE we whipped out our deck.
WARM O RAMA MOSEY, SSH (SLOW ACCORDING TO SARGENT SLAUGHTER), AND WEED PICKERS. MOSEY TO CHATTAHOOCHEE TECH PARKING LOT. PRETTY STANDARD BUT IT WORKS. THE THANG! WHIP OUT MY WEINKE,…
08/31/2020 - Vineyard - Cinderblocks Dora and Spin the bottle
YHC had the pleasure of Q’ing The Vineyard. Warm-a-rama: Short mosey where we circled up for SSH, Weedpickers, SunGods, and Michael Phelps. The Thang: ‘Cinderblocks Dora and Spin the Bottle’…
08/27/2020 - Vineyard - Iron Pax Week Zero
Iron Pax Week Zero. All kinds of suck. Tiny Tat killed it with a 22:50 time. Rest of us mortals were in the 30-35 minute range. 50 Squats 40 Big…
08/24/2020 - Vineyard - improv
Where ever we may roam today at the Vineyard…….. small but mighty group sweat it out at a 100% humidity. Warm-o-Rama: mosey with ass kickers and karaoke. Fast toy soldiers,…
08/15/2020 - Chatterbox - Welcome Toro the Bull!
Today was Chubb’s VQ. It went down as follows . . . Warm-A-Rama: Side Straddle Hops, Week Pickers, Sun Gods, Heismans, Switch Kicks The Thang: Two sets of the following-…
08/10/2020 - Vineyard - section 8
Simple 8 cleans 8 squats 80 meter carry 8 man makers repeat 8x All with the Vineyard