03/05/2020 - Forge - THE FORGE!
Intro: rain,sweat, heavy breathing, very wet grounds, could only mean one thing………. a really good kettlebell workout. Warm-o-Rama: short mosey, 25 SSH IC, 10 MP IC, 10 figure 8’s OYO,…
Pax: BoSox
02/10/2020 - Vineyard - We Hate Jugs and We Cannot Lie
Intro: The PAX didn’t choose the Jug Life. YHC chose it for them. The Jug-0-lug has returned! Warm-o-Rama: With jugs in hand, the PAX moseyed up the street to center…
02/05/2020 - Forge - Super Bowl Halftime Tribute
Intro: Pole dancing Warm-o-Rama: Mosey, SSH x 15, Windmills x 10, Weedpicker x 10, Michael Phelps OYO, Sun Gods OYO The Thang: PAX completed 3 circuits with kettlebells. 1st…
02/01/2020 - WoodstockRucks - Woodstock Chucks
Intro: The WoodstockRucks boys had no idea the pain YHC had planned. This one came right out of the mind of Bloodhound with a little improvisation. Warm-o-Rama: Long mosey…
01/28/2020 - Vineyard - Elevensies
Intro: Everything in 11s Warm-o-Rama: SSH IC x 11 Weedpickers IC x 11 Mountain Man Poopers IC x 11 Hillbillies IC x 11 The Thang: Off to The Grapes…
01/30/2020 - Vineyard - What is Carrion?
Intro: Warm-o-Rama: Short jog through the parking lot. 15 SSH 10 weed pickers Michael Phelps OYO The Thang: This beatdown would depend on the number of PAX. Since we…
01/29/2020 - Forge - Cuantos Ejercicios Diferentes Con La Campana Podemos Tamborilear
Intro: It’s only cold if you ain’t warming up with an a$$ of burpees and SSHs. Warm-o-Rama: mosey parking lot, up and down stairs chumbaburpees The Thang: Thunder Rows: calf…