08/17/2022 - Forge - Just Beef
got beefy at the beat down and we are all looking like Fabio…..if you are reading this, we missed you and should check out the famous
Pax: BoSox
08/15/2022 - Vineyard - 80’s Rock – Tabata Style
After being Voluntold that I was the Q today, I decided to go to my fun bag and recycle an old beat down that nobody liked. However, I think today’s…
08/13/2022 - Black Ops - Chick-Fil-A Move It 5K
We all ran the 9th annual Chick Fil A Move It 5K. It was a glorious time, perfect temps and low
08/11/2022 - Vineyard - I ain’t no Lizard King
YHC tried to riff off the inspiration gleaned from Lizard King’s BD last week. I was not, however, able to best him. We quick moseyed, SSH, WP, CH squats and…
08/04/2022 - Vineyard - Danger Zone
Warm-a-Rama SSH, Weedpicker, SunGods, and Phelps OYO Partner up. Run in the opposite direction around 400-meter loop in front of River Ridge HS. When you meet your partner you both…
08/01/2022 - Vineyard - B2S Special – Tax Free
Free pain today at the Vineyard…. WOR: mosey, sun gods, MP’s, SSH, weed pickers thingy: 11’s up river ridge hill. 1 derkin at bottom, Bern Sand yo ass up that…
07/25/2022 - Vineyard - The fill-in
Warm-a-Rama Mosey around parking lot, SSH, weedpickers, sungods oyo, Phelps oyo Partner up – Partner 1 runs to the brick wall and back. Partner 2 starts the exercises 50…
07/28/2022 - Night Train - 2.0s in charge
BoSox’s 2.0s led this evening. Bounty Hunter has taken to the F3 culture. He calls out exercises like a pro. Predator needs some work. Amber Alert brought his 2.os and…
06/28/2022 - The Rock - DADGUM BULLCORN!
WHAT? THIS DADGUM FOOL Q DIDN’T DO A DADGUM BACKBLAST FOR A DADGUM MONTH FOR JACK-NIPPLES OUT-ALOPE’S LAST BEATDOWN AT THE ROCK?! THIS IS DADGUM BULLCORN! – Jackalope in YHC’s…
07/14/2022 - Vineyard - Dirty dozen
Our beloved AO was looking a little messy. So it was time for trash pickup F3 style. The majority of the trash at the Vineyard tends to accumulate along the…