06/04/2022 - Chatterbox - Beat Down with no Count
Warm-o-rama We moseyed over to the basketball court to get it going Q decided to mix it up right out of the gate and deny the PAX their traditional SSH…
Pax: BoSox
06/01/2022 - Forge - Where’s Narco? Jackalope?
Narco and Jackalope were finally able to go on their cruise together, so we missed them this morning. Nice numbers at the Forge today. Workout is in the picture. Prayers…
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
05/26/2022 - Night Train - Daddy Day Care
1/2 mile mosey f3 meaning; f3 mission; f3 core principles Light stretching The Thang Circled up in plank, each consecutive pax does merkin saying what number they are on, up…
05/10/2022 - Black Ops - Not the Murph and Not Conscious
First Q in a very long time. Did not do The Murph and did not loose consciousness, That is YHC’s belief. Posted the Winky Board for The Thang. There…
05/23/2022 - Vineyard - Wet is good
10 men of duck-like character braved a constant rain Monday morning to support the brothers to their left and right. It was a glorious time of camaraderie, highlighted by the…
05/21/2022 - Chatterbox - Diego and Bruce Lee
So…I totally wanted to do the prerun, but was stuck at my house until the start time for that, but I was really early for the beat down, which is…
05/20/2022 - 3rd F - Another SSH??
Started with some 21s. Had to do 4 rounds and that was only because the lights went out and YHC couldn’t see if Chuck or Couch Potato kept going. Explained…
05/14/2022 - WoodstockRucks - Tinfoils Fartsack
YHC woke up promptly to the sound of my alarm at 5:05 to realize that the BD starts at 5:00. The fist thing I see is a text from Ruberneck…
05/14/2022 - Chatterbox - 4x4ing in the Park
Fun in the park on this beautiful Saturday morning. Thankful to have Big Easy (FNG) to join the beatdown! Did a little mosey to the tennis courts to warm up…