05/17/2022 - Black Ops - Waffle Cone’s Best of Black Ops-Dupree Park
The PAX of Tuesday’s Black Ops beatdown had little interest in wasting time. They were the essence of efficiency… Mosey around the track to the parking lot near the pavilion.…
Pax: BoSox
05/16/2022 - Vineyard - AB B0MBS
Tis the season for Trill to layer in those abs over the beer gut…. time to puts abs in all that we do. Warm-o-rama: long mosey, imperial walkers, merkins ,…
05/12/2022 - Vineyard - Thor’s Hammer
Yes indeed gentlemen, this Vineyard Amped(TM) featured the totally-planned-well-in-advance and not-at-all-pointed-out-after-the-fact THOR’S HAMMER beatdown! It went something like this. Warm-o-rama: Mosey around the permiter of the parking lot, stop by…
04/26/2022 - Black Ops - BlackOps Baseball Trivia and April 26th Trivia
Short Circuit thought that this was going to just be a run. He didn’t get his gloves. Jokes on him. We did stuff. Waffle Cone adjusted his arm strap for…
04/30/2022 - 3rd F - AMRAP for Autism
WOR Mosey and some other stuff The Thang 1 5 burpees, run up the hill, 5 burpees – 5 rounds The Thang 2 AMRAP for Autism AMRAP below workout for…
05/09/2022 - Vineyard - What does 49 mean!
Mosey up to the middle school for some warmorama followed by HERO WOD “Maupin” 4 rounds (pax completed 3) 800M run 49 Merkins /49 Big Boys / 49 squats Finished…
05/07/2022 - Chatterbox - The Bowls of Destiny
A Bowl of Destiny, until this morning, was only a menu option from a Japanese restaurant in Brussels. Now, however, there is another meaning. We had 2 Bowls of Destiny…
05/04/2022 - Forge - Force x Mass = Work (or something like that)
The CDC says the chances of being struck by lightning in a given year are only around 1 in 500,000. However, some factors can put you at greater risk for…
05/02/2022 - Vineyard - M.O.F.O.S.
I was actually early today and it seemed that I may be back on my rhythm. I was excited to be back at the Vineyard as it seems I have…
04/27/2022 - Forge - 4 Corners and Neon
1st Corner – Rinse and Repeat x2 15 Curls 15 Triceps 15 Overhead Presses Flutter kicks w/bell on the 6th Farmer carry to 2nd Corner 2nd Corner – Rinse and…